You can burn a suprisingly large amount of calories in as little as 10 minutes. But be warned, our bodies are better at consuming calories than burning them. So it is best to modify caloric intake rather than try to burn more calories. This means it’s easier to eat better, than to try to burn … Read more

Coffee lover and blogger of “I Love Coffee” Ryoko created these awesome infographics that depict the different calorie counts for Starbucks beverages as it compare to other popular foods. You’ll definitely be thinking twice about that latte when you realize you could trade it for a slice of delicious pizza! So have a look and see if … Read more

Ruining your weight loss results is actually easier than you think. A few small mistakes and it can cost you dearly. But you can easily avoid these small mistakes and increase your results almost instantly. The first mistake that I see and hear about all the time is skipping breakfast. People think that they are … Read more

What does a healthy breakfast look like? A healthy breakfast, one that tastes good but also helps you keep your weight steady, has to have four components to it. First component is the almighty protein. Protein is so important for so many different reasons. One of those reasons is that it will fill you up … Read more