Do you know when the best time is to eat a banana? Is it best to eat it when it’s fresh or when it’s ripe? It’s important to think about when you are eating your bananas because their nutritional properties change over time. As bananas ripen they actually get sweeter. This happens because they are … Read more

You can burn a suprisingly large amount of calories in as little as 10 minutes. But be warned, our bodies are better at consuming calories than burning them. So it is best to modify caloric intake rather than try to burn more calories. This means it’s easier to eat better, than to try to burn … Read more

Kids always tell it like it is. When asked whether or not a vegetarian/vegan diet was more healthy than a regular diet he wrote… And it reads: 6. Do you think a vegetarian or vegan diet is more healthy than a diet which includes meat? Why? Main Sentence: “No.” Reason & Details: “Because they can’t … Read more

We’ve all heard the debates from each side on whether or not to eat organic. But this cute little girl actually performed a test to find out the difference between organic and non-organic food. You’ll be surprised at what she found!

There’s a drink that can help you loose weight, tone your muscles, and boosts your energy all in a single serving. This miracle drink, that helps with all of these things, is simple water. I know we are always told to, “drink your water. It’s good for your body.” But they never say why it’s good … Read more

Have you ever felt like this: “I kill myself at the gym, I’m eating healthy, but can’t seem to loose any weight.”? I have felt like this myself and many of our clients come to use with the same complaint. A huge reason behind this issue is that there are so many foods out there … Read more

What are the best snacks that help us lose weight AND keep it off? This is an important topic because I’ve noticed many of us sabotage our diets because of a few bad snacks. Snacking is very important for when trying to loose weight or even maintain your current weight. Our bodies need fuel every … Read more

What does a healthy breakfast look like? A healthy breakfast, one that tastes good but also helps you keep your weight steady, has to have four components to it. First component is the almighty protein. Protein is so important for so many different reasons. One of those reasons is that it will fill you up … Read more