You can burn a suprisingly large amount of calories in as little as 10 minutes. But be warned, our bodies are better at consuming calories than burning them. So it is best to modify caloric intake rather than try to burn more calories. This means it’s easier to eat better, than to try to burn … Read more

Not drinking enough water can cause many adverse effects like digestive issues, skin issues, fatigue, headaches, bladder and even kidney problems. And we’ve all heard it, but we are made of mostly water and need a lot of it throughout the day. Keeping hydrated also has many benefits. You might have heard all that before … Read more

Do you know when the best time is to eat a banana? Is it best to eat it when it’s fresh or when it’s ripe? It’s important to think about when you are eating your bananas because their nutritional properties change over time. As bananas ripen they actually get sweeter. This happens because they are … Read more

Here’s a delicious chocolate chip recipe that I’m sure you’ll love. This was found on Yammies gluten freedom site and we love this recipe. Even if you aren’t gluten free you’ll love this recipe! Makes about 2 dozen 1/2 cup white sugar 1/2 cup brown sugar 1/2 cup coconut oil (butter would also work) 1/3 … Read more

FitBodyology.com is giving away 5,000 FREE Pedometers. All we ask is that you help us with the small 1.95 shipping fee so we can get it to you! Why are we giving them away for free? Well we want to spread the word about FitBodyology and we have found giving away cool gifts is the … Read more